Grief Worksheets - A Gentle Guide Through Loss
You are not alone. Your grief matters. Your story matters. Your loved one Matters. You matter.
ONLY $39.00
- Grief can feel overwhelming, confusing and different from one day to the next. These Grief Worksheets have been thoughtfully created to provide a safe, compassionate space to pause, reflect, understand your feelings and explore ways to support yourself through loss.
- This 137 page PDF workbook brings together practical, easy to use worksheets covering different experiences of grief - because there is no single way to grieve.
Inside the workbook you will explore:
What Is Grief? - Understand grief and the many ways it can affect your emotions, thoughts, relationships and everyday life.The Different Types of Grief- Explore anticipatory, normal expected, complicated, disenfranchised, ambiguous, cumulative and other forms of grief.Anticipatory Grief Worksheets- For those experiencing grief before an expected loss or major change.Normal Expected Grief Worksheets- Gentle activities to help you understand your emotions and navigate the natural ups and downs of grief.Complicated Grief Worksheets- Explore intense or persistent grief, identify when additional support may be needed and create strategies for those difficult moments.Disenfranchised Grief Worksheets- For losses that may not always be recognised or understood by others - because all losses matter.Ambiguous Grief Worksheets- For situations where there may be uncertainty, changed relationships, unclear endings or ongoing loss.Bonus Worksheets for Life & Wellbeing- Additional tools for self care, emotional wellbeing, healthy thinking, personal growth and finding ways forward.Crisis Support Numbers & Websites- A dedicated section with Australian and international resources.
Examples of worksheets include:
• My Grief Journey - A Check-In With Me • Types of Grief • Complicated Grief - My Crisis Support Plan • Giving Myself Permission to Live in a World Without Them • Grief - Dysfunctional Thoughts • Grief Self Care • Meaning Making • Exploring Unanswered Questions • Continuing Bonds • My Loss Story • What Has Helped?
• What Matters Most?• Exploring Mixed Feelings • My Grief Triggers
• Nurture my Emotions• Riding the Emotional Wave
• Prepare for Changes Ahead• Exploring Strengths & Coping Skills • And many many more.
YOU WILL RECIEVE: 137page PDF BOOKLET
PLUS 2 X ZIP FILES of Single JPG WorksheetsUse for yourself, together with a counsellor or support worker or with your own clients.
Created to be used your way
Use the worksheets:* For yourself - when you need space to process your experience.* With a counsellor or support worker - as conversation starters and reflective activities.
At your own pace - you don’t have to complete everything and you can return to pages whenever you need them.There is no right or wrong way to grieve!!
Choose the pages that speak to you and leave the others for another time.
A gentle reminderGrief is love.You don't have to "get over" someone you love. You can learn to carry that love differently while continuing to live, grow and create a meaningful life.Some days may feel harder than others. Healing IS NOT about forgetting. Its about finding ways to move forward while honouring what and who matters to you.
$39.00AU
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